Journey to Optimum Health, Vitality, and Wellness
Are you experiencing a health crisis or had a wakeup call such as an accident, injury or diagnosis? Are you suffering from lethargy, lack of energy, or a general sense of dis-ease? Perhaps you know how to live a healthy life but you keep self-sabotaging through overeating, under-eating, or falling into bad habits such as fast food, sugar, alcohol or other addictive behaviors? Do you wish you had more energy, stamina, and vitality? Do you just want to feel better?
In this 10-week journey, Rainey takes a holistic approach to health and wellness by first working with you to identify self-sabotaging patterns, beliefs and habits that may be standing in the way of achieving optimum health and wellness. You will then learn how to create an environment that promotes your vitality and why a positive mental attitude is essential for your physical wellbeing. Rainey will dive deep with you by looking at the food you eat, the water that you drink, and how you move and exercise your body. Are you overworking your digestive system by eating the wrong foods or drinking the wrong water? Do you honor your body as the vehicle housing your authentic self? Rainey will work with you to help achieve your exercise and conscious eating goals. If desired, Rainey will create a personalized yoga sequence that you can do in the comfort of your own home. Finally, you will learn why mastering self love and believing in your own worth is essential to creating a brighter, happier, healthier YOU.